College Challenges

People say college is “the best four years of your life,” but that’s not always how it feels. Leaving home and figuring things out on your own can be a big adjustment — emotionally, socially, and academically. You’re technically an adult, but it’s totally normal to still feel like a kid sometimes. Growing up is hard, and it can feel lonely or overwhelming. Whether college is smooth, up and down, or just plain tough lately, you're not alone — we're here to support you.

Discuss with Dayna

  • Managing academic challenges and pressures better

  • Making friends and creating a social life

  • Minimizing symptoms of depression and/or anxiety

  • Addressing drug/alcohol abuse

  • Managing relationships

  • Exploring sexuality 

  • ​Coping with homesickness

  • Coping with sexual assault

  • Making career decisions/ decisions about post-college life

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Let’s work together.

Reach out today for a free 15-minute consultation!