Five Ways to Escape Falling Prey to the Anger Trap

Anger is a sneaky trap that keeps you chained to what hurts. Learn five evidence-backed ways—from minding your body’s stress signals to quietly choosing forgiveness—to defuse the heat, reclaim control, and show up calmer, healthier, and stronger in every relationship.

Read Dr. Stein’s take in "The Good Men Project" on how to reduce your anger. Five Ways to Escape Falling Prey To The Anger Trap