https://www.redbankpsych.com/blog daily 0.75 2026-03-29 https://www.redbankpsych.com/blog/high-functioning-anxiety-college monthly 0.5 2026-03-29 https://www.redbankpsych.com/blog/how-much-does-therapy-cost-a-licensed-therapist-explains monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/835513f0-d017-47ae-a5aa-ae515963fefc/vitaly-taranov-OCrPJce6GPk-unsplash.jpg Blog - How Much Does Therapy Cost? A Licensed Therapist Explains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/what-is-trauma-informed-care-and-why-it-matters monthly 0.5 2025-07-21 https://www.redbankpsych.com/blog/bad-name-effective-treatment-what-is-the-unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/07750ff8-7d5f-4edb-aaa2-6d6fd86482c6/LEGO+emotions.jpg Blog - Bad Name, Effective Treatment: What is The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/men-at-work-in-therapy monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/8d4dcf66-f92f-47ba-becd-d552bc57036c/construction.jpg Blog - Men At Work in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/9-misunderstandings-people-often-have-about-therapy monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/c86a19c8-25a7-40f7-b216-dc2c290ccb36/affirmations.jpg Blog - 9 Misunderstandings People Often Have About Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/hypnosis-forget-what-youve-seen-on-screen monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/92b16f1d-e08d-4727-bb4e-88f5e99d7f13/hypnosis.png Blog - Hypnosis: Forget What You've Seen on Screen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/how-mental-health-care-pros-beat-anxiety monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/10a8b837-f634-4396-97c6-98203e45c335/Calm+App+of+the+Year.png Blog - How Mental Health Care Pros Beat Anxiety Anxiety happens most often to me in the middle of the night, if I awake from sleep. My thoughts can start to ricochet from minor blips to serious issues and back. The best way that I find to manage ruminations is with the app, Calm, especially its "Sleep Stories." These soothing tales and non-fiction pieces delivered by talented voice-over professionals help distract my brain from any worries and lull me right back into a deep sleep in about 20 minutes or less. For more information, and a free trial, click here. You can connect with Dayna Stein, MST, MSW, LCSW. (She has no affiliation with the creators or publishers of the app.) The stories are soothing tales read by well-known voices to help people unwind and fall into a deep sleep each evening. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/589bcddc-bde9-4830-9061-d64f02f70a43/Taking+Steps.png Blog - How Mental Health Care Pros Beat Anxiety As a Mom and Psychologist, managing stress and anxiety are critical in order to take care of my family and patients. My main strategy for managing anxiety is to exercise. The combination of weight training and running, works best for me. When my schedule is particularly chaotic, I slow things down by practicing brief mindfulness exercises. For example, when I am spending time with my daughter, I smell her hair, rub her arms and engage my senses while being present with her. If I am alone, I will close my eyes, take several deep breaths, and listen for the most distant sound I can hear. You can connect with Nicole Amoyal Pensak, PhD.. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/71eb69a9-fe18-4b05-b0ed-6efbcf4ff29c/you+are+what+you+listen+to.png Blog - How Mental Health Care Pros Beat Anxiety When I get anxious, I go right to my radio dial or my guitar. Music shifts my focus away from what's causing me to stress out. It soothes me, even if the style of the music itself isn't that soothing. Music doesn't just distract me; it also can lower heart rate and hormone levels. It triggers the brain to release endorphins, increase dopamine levels, and block pain, all which boost mood. When you are worried, turn on some tunes you love. You can connect with Lawrence Stein, PhD. I spend a lot of time in my car, running here and there and am usually anxious about running late. Too often I am running on “auto-pilot” and arrive to where I am going with little recollection of the actual journey. Over the past few years, I have made a conscious decision to pay more attention and have more compassion for myself and others. Self-compassion has been associated with less symptoms of anxiety and with positive psychological functioning. By applying the three elements of self-compassion (Self-kindness, Common humanity, and Mindfulness), I have experienced a change in my own relationship with anxiety. Rather than struggling against the anxiety, I learned to work on reducing self-judgments, I learned that it is important to remind myself that anxiety is a part of being human, and I began to notice my thoughts and feelings more regularly - allowing them to move on without becoming attached. You can connect with Maria Nakhleh, LCSW. When I am feeling anxious, I like to use mindfulness to help me ground myself and become more attuned to my inner chatter. Mindfulness is a lot of things to different people - for me it’s having awareness of the inner chambers of my heart, body, and spirit without any judgment. On most days and especially when I have added feeling s of anxiety, I use a technique that brings consciousness to my inner-workings, reduces stress, and creates acceptance of MY present moment. It’s really simple, for just 5 minutes a day (or longer if time allows) I try to find a safe, quite place to check in with myself. Meaning - what is happening with Anna today? What is her mind telling her? What is her heart searching for? What are the bodily sensations that accompany all of this? This simple daily check-in allows me to notice and acknowledge my inner presence. If I want to cry - I cry, if I feel like giving myself a good pep talk - I do. Even if my anxiety doesn’t fully subside – checking in with myself helps me acknowledge my thoughts and emotions in the present moment and allows me to give myself more self-acceptance and love. Try this simple mindfulness practice each day and start developing a better relationship with yourself! You can connect with Anna Zonen, LCSW. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/c43d8993-5f41-49c6-8dc8-37697d58a81e/mindfulness.jpg Blog - How Mental Health Care Pros Beat Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.redbankpsych.com/blog/npike43n2v6c9361g2ouxp52mwuv2h monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/d71f6357-b866-45d9-b747-8046eb32e7ee/Staring+at+the+Sun+Book+Cover Blog - What Local Therapists are Reading - Staring at the Sun: Overcoming the Terror of Death, by Irvin D. Yalom Staring at the Sun: Overcoming the Terror of Death is written by a therapist, Irvin D. Yalom, who treats therapists. Yalom, in his 80’s, deals with his own mortality, his clients’, and his clients’ issues with their own mortality. Very clear, kind, and insightful guidance are rendered in Yalom’s sensitive and intelligent words. You can connect with Tom Magnus, LPC. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/fe0b889c-f7f8-444c-8dd3-6bc5c8c63e26/The+Story+of+Arthur.png Blog - What Local Therapists are Reading - The Story of Arthur Truluv, by Elizabeth Berg is worth reading. Although I can’t take credit for the impetus to read the book (I credit my local book club), Berg is one of my favorite writers. She often writes about the families we build in non traditional ways. This book is no exception. It’s short, lovely, and reminds you what you love about people. You can connect with Liz Walter, LCSW. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/4861d67f-e30d-40ff-be59-e18a0b9ece38/Maybe+You+Should+Talk+to+Someone.png Blog - What Local Therapists are Reading - Maybe You Should Talk to Someone, by Lori Gottlieb In this non-fiction book that reads like a novel, therapist Lori Gottlieb's world turns upside down when she is faced with her own sudden crisis. The book toggles between her own experience in therapy and how she copes with the crisis and sessions with her own clients. It gives insight into themes like hope, despair, love, and loss as well as a behind the scenes look into life on the other side of a therapist's couch. To get a flavor for Gottlieb and her viewpoint, check out a New York Times interview with her here: What Your Therapist is Thinking About in that Therapy Session. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/e4ab2c73-90e4-48f3-a1d7-5d1b939b65b3/The+Fourth+Trimester.png Blog - What Local Therapists are Reading - The Fourth Trimester, by Kimberly Ann Johnson This book is an excellent guide for women postpartum, including those with Perinatal Mood Disorders and birth trauma. It examines postpartum healing on physical, emotional, relational, and spiritual levels. As a social worker, I am always looking at the "person in environment" and providing treatment that is holistic. This book fits the bill. You can connect with Geraldine "Gerry" Viggiani, LCSW, LCADC, PMH-C. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/d252cba9-c187-4363-a567-3ab85a9ae3b8/When+Things+Fall+Apart.png Blog - What Local Therapists are Reading - When things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron This book is a favorite. It is about facing difficulties in life, regardless of what those difficulties are. It is written from a Buddhist point of view. I actually prefer the audio book version which is read by Pema Chodron herself. You can connect with Marcella DiFedele, MS, LCSW. https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/cd151d3d-a2c2-468f-b26e-80824f35a2cf/The+Body+Keeps+the+Score.png Blog - What Local Therapists are Reading - The Body Keeps the Score, by by Bessel Van der Kolk, MD In this book, Bessel Van der Kolk, MD, a renowned trauma expert, talks about how trauma reshapes both the brain and the body. Trauma gets trapped in our memories and our bodies, and manifests in a physical way. Van der Kolk explains how body-brain therapies such as EMDR and yoga can activate the body's ability to heal trauma. The body is everything in healing! Some clients with eating disorders struggle with a history of trauma and use their symptoms to cope with unwanted thoughts, feelings, or body sensations. By becoming attuned to how the body manifests trauma, we can better heal the way the brain regulates the body. You can connect with Kimberly Kahn, LCSW. https://www.redbankpsych.com/blog/how-to-know-when-its-time-to-let-go-of-someone-you-love monthly 0.5 2025-07-12 https://www.redbankpsych.com/blog/so-your-kid-needs-a-neuropsychological-evaluation-for-adhd-5-frequently-asked-questions monthly 0.5 2025-07-12 https://www.redbankpsych.com/blog/why-do-i-need-a-psychological-examination-for-a-spinal-cord-stimulator-surgery monthly 0.5 2025-07-12 https://www.redbankpsych.com/blog/five-ways-to-escape-falling-prey-to-the-anger-trapnbsp monthly 0.5 2025-07-12 https://www.redbankpsych.com/home daily 1.0 2025-08-15 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752260275161-77KPU1SRDWI9YW68I98U/unsplash-image-NVprB2Xt1bA.jpg Home https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752415083663-2ZJKT1B6153WXGO8TQZZ/unsplash-image-f_aHTIof44U.jpg Home https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/ecafc4c5-af5d-4e97-a4b9-27747102bc49/302995597_487178830084584_8034604659224929277_n.jpg https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339235233-GAPTNN5C9PZQEPDLG0UE/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/contact daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/94e75f31-5f09-4b67-98ef-e62f21884b49/unsplash-image-zMwxD1cp-Gk.jpg https://www.redbankpsych.com/dayna-stein daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/c19a85cf-b98d-4179-9c5e-6f203d2d0411/DaynaStein_027.JPG https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339235233-GAPTNN5C9PZQEPDLG0UE/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/about-us daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/0a9e58d8-e6af-4910-8647-e3984893a259/cb9a0591-1.jpg About Us https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/971469eb-34e4-4bb4-a53a-8487c47a7bc8/cb9a0643.jpg About Us https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339235233-GAPTNN5C9PZQEPDLG0UE/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/lawrence-stein daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/0a5d912d-9ff5-4278-b54f-1dfc45596400/cb9a0643.jpg https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/91106b31-7df7-42b7-910f-e114fb9e013a/1425366_1_orig.png https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339510708-5SK7NJ8O21GUK31Y49Q3/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/individual-therapy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/785a8687-4c44-4dd8-8382-e854fb4d8d37/individual_therapy.jpg https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752274063920-SWZ8BMJMLBH1V1EYSHA2/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/college-challenges daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339510708-5SK7NJ8O21GUK31Y49Q3/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/neuropsychology daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/328bb87d-d1a2-4024-a1e7-2459292ac8b5/1425366_1_orig.png https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752278655487-QAHITBW0LEDIQ0UNM2IE/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/post-trauma-therapy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339510708-5SK7NJ8O21GUK31Y49Q3/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/cancer daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339510708-5SK7NJ8O21GUK31Y49Q3/unsplash-image-Pn6iimgM-wo.jpg https://www.redbankpsych.com/fees-insurance daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/0a9e58d8-e6af-4910-8647-e3984893a259/cb9a0591-1.jpg Fees & Insurance https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/971469eb-34e4-4bb4-a53a-8487c47a7bc8/cb9a0643.jpg Fees & Insurance https://images.squarespace-cdn.com/content/v1/68644df89b779a75fe059a79/1752339510708-5SK7NJ8O21GUK31Y49Q3/unsplash-image-Pn6iimgM-wo.jpg